"Foundation Frame" by Michelle Mullen

Bowlers Journal Bi-Monthly Column Debut: February 2016

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Read Michelle’s “FOUNDATION FRAME” Columns:

Listen to what reader, Bob Loffredo has to say:

Dear Michelle, I want to thank for your August article of BJI. I have been bowling for 48 years. For most of those years I have been bending over too far from the waist. This has caused many problems over the years that have greatly limited my potential. I have had lessons from some great coaches along with some all time great bowlers. But alas no change. I consider myself a student of the game but could not seem to correct my game myself to get to the next level. Then I read your article last night on Timing: Posture and Leverage. WOW! I thought your article was written specifically to me. I have early timing. This I believe was caused by leaning forward on the approach and chasing the ball throughout my delivery. Of course, this has greatly limited my ability to repeat shots. After I read your article last night I went to practice today with hope. I decided to lean backwards on my setup. What seemed over exaggerated to me seemed like it was barely noticable to my friend and coach, John Handegard. On my first full game of trying this technique I threw 11 straight quality shots. All of a sudden I have leverage, I'm no longer off balance when I finish my shot and I feel like I can now wait on the ball. Thank you just doesn't seem like enough. Your friend, Bob Loffredo Missouri City, TX

April 2017 “Footwork:  Walking Naturally”

THE KEY TO GOOD FOOTWORK is to walk naturally and, in general, walk straight. You want to develop good rhythm and natural momentum on the approach. For consistency and power, you need sound biomechanics when taking your steps. And starting the proper distance from the foul line is integral to establishing good footwork. Read more

February 2017 “Dealing With the ‘Other’ Corner Pin”

OUR DECEMBER COLUMN focused on picking up the 10-pin (or the 7-pin for left-handed bowlers), including the suggestion to use a plastic ball. There are three reasons to also consider using a plastic ball when attempting to convert the 7-pin (or the 10-pin for lefties). Read more

Bowlers Journal preview

December 2016 “Picking Up the Corner Pin”

LET’S FACE IT: As a right-hander, you probably leave the 10-pin a lot. If you’re a lefty, it’s the 7-pin. This is just a fact, and while you need to figure out how to carry it more often, you must become proficient at picking it up. This comes up frequently in lessons, and the higher the average, the more important it becomes to have a higher conversion rate on this pin in order to maintain and improve your average.Read More

October 2016 “Balancing Power and Repetition”

Last time we looked at the effect timing has on your posture and leverage at the line. While we focused on the side view in analyzing this position, this column we are going to focus on the finish position from the back view. Specifically, I had mentioned “staying tall”, keeping the shoulders up to maintain upper body posture. With this, we still want to get low at the line; however, with your hips. Let’s take a closer look at the function your legs play to achieve a strong, athletic delivery position at the finish. Read More

August 2016 “Timing, Part II: Posture and Leverage”

LAST TIME, we explored how it feels to adjust your timing, especially the effect it has on the overall feel of your rhythm and control. Adjusting your timing, especially in the start, affects both how much control you feel and how fast you are moving to the line.  Now let’s take a look at how your timing affects your posture and your overall leverage.  Read more

Bowlers Journal June 2016

June 2016 “Timing, Part I: Control & Rhythm”

“Timing affects all aspects of the approach, including your rhythm, posture, delivery, release and accuracy.  When you improve your timing, those other aspects improve as well.”

Just about every bowler I have ever met — professionals included — has a timing issue in the start.  It seems tht no one is immune to this: we all have a read more

APRIL 2016 “Swing is King: Stance and Start”

“In the February issue, we addressed grip pressure, the importance of a good ball fi t, and the use of bowler’s tape in the thumbhole to keep from having to squeeze the ball. These are all key to being able to relax your hand in the ball, leading to a more relaxed swing.  Always remember: “Swing is king.”

Now it’s time to address the stance, and how to start your swing. Professionals spend a lot of time read more

Bowlers Journal Cover February 2016

FEBRUARY 2016 “Tale of the Tape: Get a Grip”

“I continually am amazed by the impact that a bowler’s grip pressure has on their performance. Generally speaking, the better the bowler, the lighter the grip pressure. Relaxing your grip is the quickest way to improve your swing and release. Too many bowlers squeeze the ball, applying excessive grip pressure. Do you? You may not even be aware of it.

Excessive grip pressure simply can be due to…” read more

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